05.02.17

Riptide CrossFit – CrossFit

OLYMPIC LIFTING

“OLY TUESDAY”

Lift for 25min

Snatch Complex (reach max)

1 POWER + 1 OHS

Then…

Snatch Pulls (% off snatch)

3×5 @90%

2×5 @95%

Back Squat (5×5 @80%)

Optional at the end of class:

50 MEDBALL SITUPS

50 RUSSIAN TWISTS

STRENGTH WOD

Lift for 20min