05.01.17

Riptide CrossFit – CrossFit

WOD

“MONDAY MASH”

Modified From Cf Linchpin

Begin WOD Every 15min

5rds: Metcon (Time)

10 KB CLEAN & JERKS

3 BAR MUSCLEUPS
Rx @24/16kg

Scale 10 PLLUPS if needed

3rds: Metcon (Time)

50 DOUBLE UNDERS

10 OVERHEAD SQUATS
Rx @115/75

Scale FRT SQTS if needed

2rds: Metcon (Time)

400m MEDBALL RUN

400m RUN
Rx @20/14