04.28.17

Riptide CrossFit – CrossFit

STRENGTH WOD

2reps: Hang Power Clean (E2MOM for 20min)

WOD

2rds: Metcon (Time)

– 10 DEADLIFTS @275/175

– 20 TOES TO BAR

– 30 FRONTSQUATS @95/65

* 10min TIME CAP

For every rep not complete add 1sec to your time