04.27.17

Riptide CrossFit – CrossFit

SWOLE WOD

“L.A. THURSDAY”

3×12: Bench Press (Close-Grip)

then…(ALL DONE AS SUPERSETS)

– 3×8 DB SQUEEZE PRESS

– 3×8 STRICT PULL UPS

then…

– 3×8 STANDING ONE-ARM LANDMINE PRESS

– 3×8 BARBELL CURLS

then…

– 3×8 DB LAT RAISES

– 3×8 DB OVERHEAD LUNGES

– 3×8 DB FRONT RAISE

then…

– 3×8 STRAIGHT-LEG CRAB HIP RAISE

– 3×18 CRUNCHES

– 3×28 RUSSIAN TWISTS

– 3x38sec PLANK HOLD