04.26.17

Riptide CrossFit – CrossFit

WOD

“INTERVAL WEDNESDAY”

Rest 5min between each WOD

5min EMOM

– 2 POWER CLEANS AHAP

– 20 DOUBLE UNDERS

5min EMOM

– 100m SINGLE KB RUN (Front Rack Position)

5min EMOM

– 3 PUSH JERKS AHAP

– 6 BOX JUMPS

5min EMOM

– 5 HSPU

– 5 PUSH UPS