04.25.17

Riptide CrossFit – CrossFit

OLYMPIC LIFTING

“OLY TUESDAY”

Lift E3MOM for 15min

Snatch (4-4-3-3-2)

Reset for 10sec between lifts

Back Squat (5-5-5-5-10)

Climb in weight every set

1000m Row (Time)

Max Effort 1000m Row
Optional at the end of class