04.24.17

Riptide CrossFit – CrossFit

WOD

“MONDAY MASH”

Modified From Cf Linchpin

Begin WOD Every 15min

Metcon (Time)

18-15-12-9-6 PULL UPS

8 BURPEES

3rds: Metcon (Time)

– 30 WALL BALLS

– 30 MEDBALL SITUPS

2rds: Metcon (Time)

– 550m RUN

– 5 FRONT SQUATS @205/135

– 50 DOUBLE UNDERS