04.21.17

Riptide CrossFit – CrossFit

WOD

“17.1 Master’s Regionals Qualifier”

Metcon (Time)

– 100 KB SNATCHES 24/16

– 80 CAL ROW

– 60 BURPEES

– 40 MUSCLE UPS

* 20min TIME CAP

For every rep not complete add 1sec to your time

STRENGTH WOD

If you got anything left:

5×3: Deadlift