04.20.17

Riptide CrossFit – CrossFit

SWOLE WOD

“L.A. THURSDAY”

5×5: Bench Press

then…

4 Supersets:

– 10 DB SHOULDER PRESS

– 10 1-ARM KB SWINGS

then…

3 Supersets:

– 15 SUPERMEN

– 15 HAMMER CURLS

then…

2 Supersets:

– 20 WEIGHED CRUNCHES

– 20 PLATE SKULL CRUSHERS