04.19.17

Riptide CrossFit – CrossFit

WOD

“INTERVAL WEDNESDAY”

Introducing: Fight Gone Real Bad

4rds: Metcon (4 Rounds for reps)

1min PER STATION / 1min REST AFTER EACH STATION

– WALL BALLS

– SUMO DEADLIFT HIGH PULLS 75/55

– BOX JUMPS

– PUSH PRESS

– ROWING CALORIES