04.18.17

Riptide CrossFit – CrossFit

OLYMPIC LIFTING

“OLY TUESDAY”

Lift EMOM for 21min

1-7: High-Hang Clean

8-14: Hang Clean

15-21: Clean

WOD

Metcon (Time)

800-800-400-400m RUN

12-9-6-3 BACKSQUATS

245/145

275/165

295/185

315/205