04.17.17

Riptide CrossFit – CrossFit

WOD

“MONDAY MASH”

Modified From Cf Linchpin

Begin WOD Every 15min

Rx @95/65

Metcon (Time)

9 – 15 – 21

– CAL ROW

– POWER SNATCH

5rds: Metcon (Time)

– 15 MEDBALL SITUPS

– 10 RING DIPS

– 5 BURPEES

Metcon (Time)

– 50 PUSH UPS

– 40 PULL UPS

– 30 THRUSTERS