4.15.17

Riptide CrossFit – CrossFit

WARM-UP

WOD

TEAMS OF 2

Metcon (Time)

– 60 CAL ROW

– 20 PUSH JERK

– 50 CAL ROW

– 20 PUSH JERK

– 40 CAL ROW

– 20 PUSH JERK

– 30 CAL ROW

– 20 PUSH JERK

135/95