04.13.17

Riptide CrossFit – CrossFit

SWOLE WOD

“L.A. THURSDAY”

4×10: Bench Press

then…

4 Supersets:

– 10 DB BENCH PRESS

– 10 BENT OVER ROWS

then…

4 Supersets:

– 10 STRICT TOES TO BAR

– 10 BICEP CURLS

THEN…

3 Supersets:

– 20 PLATE SITUPS

– 20 PLATE SKULL CRUSHERS