04.12.17

Riptide CrossFit – CrossFit

WOD

“INTERVAL WEDNESDAY”

Rest 4min between each WOD

4min: Metcon (AMRAP – Reps)

– DOUBLE UNDERS

4min: Metcon (AMRAP – Reps)

– WALL BALLS

4min: Metcon (AMRAP – Reps)

– RENEGADE ROWS 30/15

*20sec ON / 10sec OFF

4min: Metcon (AMRAP – Reps)

– LUNGES

4min: Metcon (No Measure)

– PLANK HOLD

4min: Metcon (AMRAP – Reps)

– AMERICAN KB SWINGS