04.11.17

Riptide CrossFit – CrossFit

OLYMPIC LIFTING

“OLY TUESDAY”

Lift EMOM for 21min

1-7: High-Hang Snatch (+ 1 SNATCH BALANCE)

8-14: Hang Snatch

15-21: Snatch

WOD

5rds: Metcon (Weight)

– 400m RUN

– 5-4-3-2-1 BACKSQUATS

Increase weight every rd to reach a MAX

Must lift within 1min of finishing 400m