04.10.17

Riptide CrossFit – CrossFit

WOD

“MONDAY MASH”

Modified From Cf Linchpin

Begin WOD Every 15min

Rx+ @185/125

Rx @135/95

3rds: Metcon (Time)

– 12 TOES TO BAR

– 9 CLEAN AND JERK

– 6 HS PUSH UPS

2rds: Metcon (Time)

– 20 FRONT SQUATS

– 20 RING DIPS (Rx+ 5 MUSCLE UPS)

1rd: Metcon (Time)

– 50/40 CAL ROW

– 40/30 PUSH UPS

– 30 PULL UPS