04.07.17

Riptide CrossFit – CrossFit

WARM-UP

Coach’s Choice

WOD

32min: Metcon (8 Rounds for time)

Begin Each Rd E4MOM

– 250/200m ROW

– 5 POWER CLEANS

– 10 PULL UPS

Score Each Rd individually

Rx+ @155/105

Rx @135/95

STRENGTH WOD

Optional work at the end of class:

Bench Press (10-8-8-6-6)

Superset with 10 DB movement of your choice