04.06.17

Riptide CrossFit – CrossFit

WARM-UP

Coach’s Choice

STRENGTH WOD

25min: Back Squat

5@65%

4@75%

3@80%

2@85%

1@90%

3@85%

5 AS HEAVY AS POSSIBLE

WOD

3rds: Metcon (Time)

– 25 POWER SNATCHES

– 25 FRONT SQUATS

Easy Breezy @75/55