03.04.17

Riptide CrossFit – CrossFit

WARM-UP

Coach’s Choice

OLYMPIC LIFTING

20min: Clean Complex (E2MOM)

High Hang + Mid Hang

*Build over the course of 10 sets to something heavy

WOD

Metcon (Time)

– 1000/800m ROW

– 20 HANG POWER CLEANS

– 100 DOUBLE UNDERS
Rx+ @185/120

Rx @135/95