03.31.17

Riptide CrossFit – CrossFit

WARM-UP

Coach’s Choice

STRENGTH WOD

5×6: Deadlift

WOD

3rds: Metcon (Time)

– 500/400m ROW

– 12 DEADLIFTS (BW or 3/4BW)

– 12 BURPEE BOX JUMPS