03.30.17

Riptide CrossFit – CrossFit

WARM-UP

Coach’s Choice

STRENGTH WOD

Take 10min to practice JERK FOOTWORK and JERK TECHNIQUE DRILLS

Followed immediately by…

10min: Split Jerk (1 rep)

* Lift E2MOM

WOD

3rds: Metcon (Time)

– 15 PUSH PRESS @135/95

– 15 STRICT PULL UPS

– 30 DOUBLE UNDERS