03.28.17

Riptide CrossFit – CrossFit

WARM-UP

Coach’s Choice

OLYMPIC LIFTING

20min: Snatch Complex (E2MOM)

High Hang + Mid Hang

*Build over the course of 10 sets to something heavy

WOD

In teams of three, perform three rounds each for time of:

Metcon (Time)

– 800/650m ROW

– 400m RUN

– 20 TOES TO BAR
*Teammates roll through this in congo-line fashion, jumping onto the Rower as soon as the teammate in front of them is off and has begun the 400 meter run.