03.27.17

Riptide CrossFit – CrossFit

WARM-UP

Coach’s Choice

WOD

“MONDAY MASH”

Courtesy of Cf Linchpin

Rest 5min between WODS

2rds: Metcon (Time)

– 50 WALL BALLS

– 5 CLEAN & JERKS

Rx+ 205/125

Rx 155/105

Metcon (Time)

– 40 PULL UPS

– 60 PUSH UPS

– 40 PISTOLS

Rx+ C2B

Metcon (Time)

21-15-9

– DEADLIFTS

– 400m RUN AFTER EACH RD

Rx+ @225/155

Rx @185/125