3.25.17

Riptide CrossFit – CrossFit

WARM-UP

WOD

800m Run (Time)

Max Effort 800m Run

Metcon (AMRAP – Reps)

DEADLIFT LADDER:

185/115

225/135

275/155

315/175

365/195

405/215

Metcon (Time)

600m ROW

50 AIRSQUATS

40 PULL UPS

30 POWER CLEANS @135/95

40 PULL UPS

50 AIRSQUATS

600m ROW