03.20.17

Riptide CrossFit – CrossFit

WARM-UP

Coach’s Choice

WOD

“MONDAY MASH”

Courtesy of Cf Linchpin

Metcon (Time)

– 800m RUN

30 POWER SNATCHES

– 800m RUN

30 POWER CLEAN & JERK

– 800m RUN

21 – 15 – 9

– RING DIPS

– FRONT SQUATS

Rx+ 115/80

Rx 95/65