03.18.17

Riptide CrossFit – CrossFit

WARM-UP

WOD

Teams of 2

Rest 10min between wods

10min: Metcon (AMRAP – Rounds and Reps)

– 15 PULL UPS

– 25 DUBS

– 10 HANG POWER SNATCHES @115/75

– 25 DUBS

Break up as desired

10min: Metcon (AMRAP – Rounds and Reps)

“2016 RIPPED GAMES WOD 4”

– 10 THRUSTERS @95/65

– 10 BAR FACING BURPEES

– 10 AMERICAN KB SWINGS @24/20kg

Relay style..complete full rd & switch