03.14.17

Announcements

The CrossFit Open Is Here : Don’t Miss Out
THURSDAY NIGHT OPEN WOD#4 WATCH PARTY : 7:45PM
FRIDAY NIGHT HYPE : 5PM-8PM
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Friday Night Hype is a BYOB and snacks, pizza, etc… come hangout with us, do the workout, and meet some new faces. Invite a friend!!

Riptide CrossFit – CrossFit

ENDURANCE WOD

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

SWOLE WOD

7×2: Overhead Squat

WOD

14min: Metcon (AMRAP – Rounds and Reps)

– 40 WALL BALLS

– 30 CAL ROW

– 20 HSPU

– 10 c2b PULL UPS (Rx+: BAR MUSCLE UPS)