3.9.17

Announcements

The CrossFit Open Is Here : Don’t Miss Out
THURSDAY NIGHT OPEN WOD#3 WATCH PARTY : 7:45PM
FRIDAY NIGHT HYPE : 5PM-8PM
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Friday Night Hype is a BYOB and snacks, pizza, etc… come hangout with us, do the workout, and meet some new faces. Invite a friend!!

Riptide CrossFit – CrossFit

WARM-UP

WOD

TEAMS OF 2

Metcon (Time)

– 24cal ROW

– 100 DOUBLE UNDERS EACH

– 24cal ROW

– 80 AIRSQUATS

– 24cal ROW

– 60 MEDBALL SITUPS

– 24cal ROW

– 60 WALL BALLS

– 24cal ROW

– 80 LUNGES (EACH LEG)

– 24cal ROW

– 100 DOUBLE UNDERS EACH

– 24cal ROW