Lifting 2.3prep

Announcements

The CrossFit Open Is Here : Don’t Miss Out
THURSDAY NIGHT OPEN WOD#3 WATCH PARTY : 7:45PM
FRIDAY NIGHT HYPE : 5PM-8PM
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Friday Night Hype is a BYOB and snacks, pizza, etc… come hangout with us, do the workout, and meet some new faces. Invite a friend!!

Riptide CrossFit – Olympic & Power Lifting

STRENGTH WOD

Power Lifters see below:

Lift every 4min (1-1-1: Perform 1st rep, rest 20-30sec, then next…rest, then next)

Back Squat

1 @405

1 @455

1 @475

1 @495

1 @505

1 @515

3 @435

3 @385

Then…

SLED PUSH (3x PLATES) – 6min AMRAP

30sec drive / 30sec REST

ROW – 4min COOL DOWN ROW