3.2.17

Announcements

The CrossFit Open Is Here : Don’t Miss Out
THURSDAY NIGHT OPEN WOD#2 WATCH PARTY : 7:45PM
FRIDAY NIGHT HYPE : 5PM-8PM
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Friday Night Hype is a BYOB and snacks, pizza, etc… come hangout with us, do the workout, and meet some new faces. Invite a friend!!

Riptide CrossFit – CrossFit

WARM-UP

WOD

2rds: Metcon (Time)

– 800m RUN

– 90sec L SIT

– 50ft HS WALK or 100sec HOLD

– 8 ROPE CLIMBS