Lifting 1.3prep

Announcements

The CrossFit Open Is Here : Don’t Miss Out
THURSDAY NIGHT OPEN WOD#2 WATCH PARTY : 7:45PM
FRIDAY NIGHT HYPE : 5PM-8PM
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Friday Night Hype is a BYOB and snacks, pizza, etc… come hangout with us, do the workout, and meet some new faces. Invite a friend!!

Riptide CrossFit – Olympic & Power Lifting

STRENGTH WOD

Power Lifters see below:

Back Squat

3 @385

3 @405

2 @435

2 @445

1@455

1@465

1@475

Then…

STRICT PRESS – 5×5 to find 5RM