Lifting 1.2prep

Announcements

The CrossFit Open Is Here : Don’t Miss Out
THURSDAY NIGHT OPEN WOD#2 WATCH PARTY : 7:45PM
FRIDAY NIGHT HYPE : 5PM-8PM
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Friday Night Hype is a BYOB and snacks, pizza, etc… come hangout with us, do the workout, and meet some new faces. Invite a friend!!

Riptide CrossFit – Olympic & Power Lifting

STRENGTH WOD

Power Lifters see below:

Lift every 5min (1-1-1: Perform 1st rep, rest 20-30sec, then next…rest, then next)

Bench Press

1-1-1 @275

1-1-1 @295

1-1-1 @315

1 @325

1@335

3@295

3@275

Then…

WEIGHED CHIN UPS – 6×3

BENT OVER ROWS – 6×8