Lifting 1.1prep

Riptide CrossFit – Olympic & Power Lifting

STRENGTH WOD

Power Lifters see below:

Lift every 5min (1-1-1: Perform 1st rep, rest 20-30sec, then next…rest, then next)

Back Squat

1-1-1 @385

1-1-1 @405

1-1-1 @455

1-1-1 @475

1@495

3@405

3@385

Then…

SLED PUSH (3x PLATES) – 6min AMRAP

30sec drive / 30sec REST

ROW – 4min COOL DOWN ROW