2.23.17

Announcements

The CrossFit Open Is Here : Don’t Miss Out
THURSDAY NIGHT OPEN WOD#1 WATCH PARTY : 7:45PM
FRIDAY NIGHT HYPE : 5PM-8PM
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Friday Night Hype is a BYOB and snacks, pizza, etc… come hangout with us, do the workout, and meet some new faces. Invite a friend!!

Riptide CrossFit – CrossFit

WARM-UP

10min Quick Stretch

ENDURANCE WOD

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (5 Rounds for time)

E4MOM

– 200m SPRINT

– 15 WALL BALLS

– 15 AMERICAN KB SWINGS

24/16kg