2.16.17

Announcements

ACCOUNTABILITY HOMEWORK :
Sign-up for the CrossFit Open today! Click the link below
http://crossfitriptide.com/2017/02/11/8396/

Riptide CrossFit – CrossFit

WARM-UP

Metcon (AMRAP – Rounds and Reps)

Death By Burpees

Start at 2 and go up by 2 each min

WOD

Metcon (Time)

– 1000m ROW

– 21 BENCH

– 750m ROW

– 15 BENCH

– 500m ROW

– 9 BENCH

Rx @1.00/0.75xBW