2.15.17

Announcements

ACCOUNTABILITY HOMEWORK :
Sign-up for the CrossFit Open today! Click the link below
http://crossfitriptide.com/2017/02/11/8396/

Riptide CrossFit – CrossFit

ACCOUNTABILITY HW

SIGN UP FOR THE OPEN TODAY!

Games.Crossfit.com

FOLLOW US ON SNAPCHAT

riptidecrossfit

WARM-UP

– 400m RUN

– Barbell WU

WOD

TEAM OF 3

3min REST BETWEEN WODS

9min: Metcon (AMRAP – Reps)

– 30 BACKSQUATS @155/105

– 25 BACKSQUATS @185/125

– 20 BACKSQUATS @205/145

– 15 BACKSQUATS @225/165

9min: Metcon (AMRAP – Reps)

– 30 PUSH PRESS @115/75

– 25 PUSH PRESS @125/85

– 20 PUSH PRESS @135/95

– 15 PUSH PRESS @145/105

9min: Metcon (AMRAP – Reps)

– 30 POWER CLEANS @95/65

– 25 POWER CLEANS @115/75

– 20 POWER CLEANS @135/85

– 15 POWER CLEANS @155/95
“Look Good”

7min

– 200m RUN

– 20 LUNGES

– 10 DB PUSH PRESS

7min

– 200m RUN

– 20 AIR SQUATS

– 10 PUSH UPS

7min

– 200m RUN

– 20 RING ROWS

– 10 BURPEES

CORE WOD

10min Coach’s Choice