2.14.17

Announcements

ACCOUNTABILITY HOMEWORK :
Sign-up for the CrossFit Open today! Click the link below
http://crossfitriptide.com/2017/02/11/8396/

Riptide CrossFit – CrossFit

WARM-UP

5 Rounds

– 200m RUN

– 5 HSPU

OLYMPIC LIFTING

14min E2MOM

5: Power Snatch (T&G)

Record heaviest set (s)

WOD

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups