ACCOUNTABILITY HOMEWORK :
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Riptide CrossFit – Olympic & Power Lifting
Oly lifters, find weights by feel. Beat weights from last week, don’t push to absolute max.
Percentages after RM are taken off of the RM for the exercise/complex.
Jerk Complex (1RM, 95%, 90% )
1 PUSH JERK + 1 JERK
Back Squat (3RM, 3@95%, 3@90%)
Then as accessory:
3×3 BACKSQUAT JUMPS @20%1RM
Power Lifters see below: