2.13.17

Announcements

ACCOUNTABILITY HOMEWORK :
Sign-up for the CrossFit Open today! Click the link below
http://crossfitriptide.com/2017/02/11/8396/

Riptide CrossFit – CrossFit

ACCOUNTABILITY HW

SIGN UP FOR THE OPEN TODAY!

games.crossfit.com

WARM-UP

2 Rounds

– 200m RUN

– 10 MEDBALL CLEANS

– 20 MTN CLIMBERS

STRENGTH WOD

E3MOM x 18min ALTERNATING SETS

10: Squat Clean Thruster

Rx+ @135/95

Rx @95/65

1min: Muscle-ups (or PULL-UPS)

Max effort for 1min

WOD

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups