2.11.17

Announcements

ACCOUNTABILITY HOMEWORK :
Sign-up for the CrossFit Open today! Click the link below
http://crossfitriptide.com/2017/02/11/8396/

Riptide CrossFit – CrossFit

ACCOUNTABILITY HW

SIGN UP FOR THE OPEN TODAY!

WARM-UP

WOD

TEAMS OF 3

Switch after each rd

Metcon (Time)

7rds of

– 6 DUAL KB DEADLIFTS

– 6 HSPU

7rds of

– 9 GOBBLET SQUATS

– 9 BURPEES

7rds of

– 12 KB SWINGS

– 12 TOES TO BAR

Rx 32/24