Riptide CrossFit – CrossFit
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Teams of 2
– Split the Runs into 4x400m(2 each)
– Split the work as desired
– Chip away at each movement in order
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here