Lifting 6.3

Riptide CrossFit – Olympic & Power Lifting

OLYMPIC LIFTING

Oly lifters see below:

Snatch Balance (1RM, 95%, 90%)

1 SNATCH BAL + 1 OHS

Pause: Back Squat (3RM, 3@95%, 3@90%)

Then…

JUMPING QUARTER SQUATS 3×3 @50% BS

Push Press (3RM, 3@95%, 3@90%)

STRENGTH WOD

Power Lifters see below:

Bench Press (7×5 @285/180)

Power Clean (5×1)