2.6.17

Riptide CrossFit – CrossFit

WARM-UP

2 Rounds

– 250m ROW

– 400m RUN

OLYMPIC LIFTING

E2MOM: Snatch Complex (10min – FULL + BALANCE + OHS)

“Look Good”

5 Sets

– 20 RUSSIAN TWISTS PER SIDE

– 20 RENEGADE ROWS

WOD

Metcon (Time)

40sec WORK/ 20sec REST

50 DEADLIFTS @115/75

40 WALL BALLS

30 BOX JUMP OVERS

20 C2B PULL UPS

10 POWER SNATCHES @115/75

10 C2B PULL UPS

20 BOX JUMP OVERS

30 WALL BALLS

40 DEADS