Lifting 5.5

Riptide CrossFit – Olympic & Power Lifting

OLYMPIC LIFTING

Oly lifters see below:

Snatch (work to 90%)

If you feel good work up 3 more reps, without misses. If you miss 2 times, you are done!

Front Squat (2RM, 2@95%, 2@90%)

STRENGTH WOD

Power Lifters see below:

Deadlift (Max 1.1.1)