2.4.17

Riptide CrossFit – CrossFit

WOD

TEAM OF 3

Metcon (Time)

3000m ROW BUY IN

90 – 60 – 30

– WALL BALLS

– DEADLIFTS @135/95

– SITUPS

* 100m BUDDY CARRY ‘TWEEN RDS

800m BUY OUT (ALL)