Lifting 5.4

Riptide CrossFit – Olympic & Power Lifting

OLYMPIC LIFTING

Oly lifters see below:

Clean Complex (1RM, 95%, 90%)

1 PULL + 1 HANG

Clean Pull (3RM, 3@95%, 3@90%)

From a Deficit (2-3″)

Then as accessory:

3×4 GOOD MORNING

STRENGTH WOD

Power Lifters see below:

Back Squat (6×6 @365/235)

ACCESSORIES:

30 quick minutes of whatever you want