Lifting 5.2

Riptide CrossFit – Olympic & Power Lifting

OLYMPIC LIFTING

Oly lifters see below:

Snatch Complex (1RM, 95%, 90%)

1 PULL + 1 SNATCH

Snatch Pull (3RM, 95%, 90%)

On a deficit (2-3″)

Romanian Deadlift (3×3)

STRENGTH WOD

Power Lifters see below:

Back Squat (10×3 @435/275)

Then as accessory:

Your choice, but make it quick. 30min after your last SQUAT SET you should be drinking a protein shake and stretching/ cooling down