Lifting 4.4

Riptide CrossFit – Olympic & Power Lifting

OLYMPIC LIFTING

Oly lifters see below:

Snatch Complex (5@70^)

Full + snatch balance

Front Squat (2@70%, 2@75%, 2×2@80%)

STRENGTH WOD

Power Lifters see below:

Bench Press (3×10 @295/190)