1.27.17

Riptide CrossFit – CrossFit

WARM-UP

Today is all about moving and getting active without over-loading our bodies. Enjoy and push yourselves!

“SHORT AND EASY NANCY”

5 Rounds

– 200m RUN

– 10 OHS @45/30

WOD

Metcon (Time)

“LIGHT AMANDA”

9 – 7 – 5

– MUSCLE UPS

– SQUAT SNATCHES @95/65

Metcon (Time)

“LOVING DIANE”

21 – 15 – 9

– DEADLIFTS @135/95

– PUSH UPS